Every programmer who is working a challenging job will be completely aware that a day of tiring work can be… well, tiring! If you are trying to come up with the latest algorithm or solve some kind of major problem, it is going to be a good idea to make sure you have the right combination of ingredients and that you can recuperate from a difficult day of work.
In this article, we are going to send you a few ideas for you to utilize to sleep better after a difficult day of work. There are a host of different chemical compounds that make a big difference in your overall health. Not only will they help you improve overall health, but when you sleep better you are going to have a much better health as well.
#1. Magnesium glycinate – this is one of the best things that you can use for improving sleep quality because magnesium glycinate is a bioavailable option. Most people who don’t eat a real food diet will not have this kind of thing in their diet, which means that they are going to need to supplement in some way. The best way is, as we have said, glycinate OR also magnesium threonate.
This lesser known option has a lot of advantages even though it is very new. First of all, it is far more bioavailable and can cross the blood brain barrier far easier. This means that you are going to be able to see more benefits for your brain specifically because it is chelated with the L-threonate molecule. Either way, if you can’t find that or want a full-body option, glycinate is the way to go.
#2. Fish oil – even though fish oil does not per se help you to sleep, it is useful nonetheless for your overall health. The more omega-3 fatty acids in the form of DHA and EPA that you find, the better off you are going to be for a few different reasons. There are many benefits of fish oil that we’ll explain below:
First, it is the best way to balance your fatty acid profile. Most people eat way too many different fatty acids called omega-6, which is healthy, but not in the quantity that most of us receive. If you are trying to live a healthier lifestyle, it is imperative you get an equal balance of omega-3 and omega-6 fatty acids. Otherwise, it just will not be all that helpful for you. Second, make sure that you get enough to help with neurogenesis, which usually requires in the range of 1-3 grams per day. Most people who do consume fish oil don’t get enough!
#3. Lemon balm – if you have never heard of lemon balm, it is an herb from the Mediterranean ocean that has helped people to relax and sleep for thousands of years. In fact, a lot of people who were in ancient Greek and Roman times would use it to help them to relax.
Today, it is possible to use lemon balm to relax as much as you would like. You’re going to find that it is a great tool for you to improve your sleep ability because it works on a part of the brain called GABAnergic, which is essentially the part that is specifically related to sleeping and relaxing.
If you are able to use a lemon balm tea, that will be even better. There is something that is calming and relaxing about tea specifically and it is hard to say why that is! Most of the time, people who are utilizing the tea like it more than a simple extract.