The Real Reason Americans Need Holidays

The recent media frenzy around Donald Trump’s election and entrance into the White House has made a lot of news and many people aren’t too happy about it. Within America, the president has the lowest approval rating of any incoming president of all time. That is a sign that many people are looking to not only get rid of Trump, but also get out of the United States.

When there is so much going on in the USA that people don’t like, it makes sense to get out. There are other reasons that might be even more important for the average American, however. In this article, we will explain how to get rid of a myopic world view and branch out beyond the USA.

A World Apart

Many people who are living in the western world have this false perception that the middle east is full of people and culture that is vastly different from their own. Most of the time, this simply isn’t true and it is important to see it with your own eyes. You might travel to a place that is moderate in views compared to other Islamic and middle-eastern countries. For example, your Dubai holiday would be filled with plenty of western luxuries and delicacies.

In the Arab world, many people no longer think of America, the West or even democracy as a problem. Instead, they are eager to learn from the west, trade ideas, and make new trade agreements that benefit everyone. Americans who have never experienced this side of the middle east are in for a rude awakening.

Moving Forward After Trump

Although one of the first moves that Trump made was to reduce the number of Syrian refugees that were allowed in the United States, it does not change that most Americans are are ignorant of where this country is or what they are dealing with! Most people couldn’t place Syria on a map and THAT is the real reason why Americans need to be traveling abroad and seeing more of the world.

It is easy to get caught up in Mickey Mouse and the American television shows that make it easy to consider the world revolving around this country, but it isn’t so.

As Trump has shown, it is going to take a monumental effort for Americans to get educated and start to make a difference when it comes to policy in the country.

How Much Protein Should You Eat?

One of the big questions among many of the health gurus is how much protein is healthy for average people to eat. If you are trying to make sure you have less body fat and more lean muscle, it is a good idea to pay close attention to your protein consumption as that could be the difference between success and failure. In this article, we are going to overview some of the trends about protein consumption so that you can avoid a few pitfalls.

First of all, even though protein is one of the most important macronutrients for staying lean and healthy, it is definitely not as necessary in the quantities that many people consider. There are some people who think that you need upwards of 1 gram per pound of of bodyweight and that is absurd for many people. There is no reason to eat that much protein because your body will not absorb it and, in many cases, will be put off by it in general.

If you are trying to improve your weight and overall health, it is a good idea for you to make sure that you are getting enough protein, but too much can harm your kidneys in the long run. Even though studies have shown protein is healthy, in high quantities it works the liver and kidneys way harder than you need to. Like anything else, it will tax the body and cause overuse that ends in illness of some sort.

Try to make sure you are getting at least 0.5 – 0.7 grams of protein per pound of bodyweight. That means you have a lot more wiggle room than most of the bodybuilders and fitness experts who talk about eating protein in super high quantities. There is no reason to follow this advice.

An Argument for Play in Your Life

For most people who are trying to incorporate more creativity, fun and enjoyment in their life, there are a few things that everyone can be focused on. For one thing, reducing stress and anxiety is going to have a profound impact on how happy you can be. For another thing, there are basic needs that all kids fulfill, but adults do not. One of the main needs is play.

Adding more play into your life can conjure thoughts of fear and scarcity, which will hamper your ability to have fun and enjoy yourself. The greatest argument for play being added into your life is that it is going to help to reduce your stress and anxiety while increasing the level of creativity that you experience.

How is it possible that play can add more creativity? Just consider some of the recent developments that have come out of play. Elon Musk, the famous founder of SpaceX and Tesla, decided that he was going to play a game with the rocket ship to create private space travel. In interviews he talks about the puzzle pieces he conceptualized that helped him to develop a cheaper rocket.

The same holds true for Japanese origami experts who have used their play to develop satellites and even surgical tools that help with the process of saving lives. All of these life saving and earth shattering developments have come because there are so many people willing to play and use that mindspace to build whatever they are doing. This added playfulness creates health and fulfillment, but also prosperity and benefits for all of mankind.

Therefore, it is your job to get out there and add more play into your life. You’ll find soon enough that it is one of the best things that you can do for your overall health and wellbeing.1