Most people have some genetic lineage that has memory loss, senile dementia or memory loss. If you’re one of these people, no matter how old you are, it’s important to start preventative measures as soon as you can. One of the best things that you can do is to eat foods that will help you to prevent memory loss because you need to eat already and it might as well be healthy!
Use these 4 memory enhancing foods to improve your diet and you’ll never need to worry whether you are doing your part to combat the memory loss:
- Fish – this is filled with omega-3 fatty acids, which are a type of fat that help to improve the connections in your brain. Specifically, the omega-3 fatty acids are filled with DHA and EPA, which are similar to what parts of your brain is made of! You can also take supplements to get the DHA & EPA that your brain needs. Fish oil or Krill oil are both great sources of DHA & EPA.
- Cacao – if you have had chocolate, you know that it is a delicious treat that is filled with antioxidants. The darker the chocolate, the more cacao you will get and sometimes it is better to just buy cacao powder for the full effect. With this, you’ll be on your way to clearing your brain in no time.
- Sweet potato – surprise! A regular sweet potato is filled with vitamins and minerals, such as magnesium, potassium, and others. If you eat a lot of sweet potato, you’re going to have a much better experience with memory simply because your brain is not deprived of the nutrients that it really needs.
- Leafy greens – There are many types of leafy greens that you can choose from, but particular favorites are spinach, arugula, and chard. With these green vegetables, you will get more nutrients than you expected and have a much easier time preventing memory loss in the future.