There are thousands of people who are switching diets to what people refer to as the Paleo diet. This is a diet where people eat a lot of meat and vegetables similar to a Paleolithic diet that our ancestors would have eaten. It is quickly becoming a popular method of eating and there are more reasons than one to jump on board the bandwagon.
If you have not heard of Paleo, you can start by just eating meat and vegetables. Here are 3 reasons why it is the best diet:
- It’s evolutionarily appropriate – it doesn’t matter where you come from in this world, the most significant part of your ancestors’ history ate a lot of meat and vegetables. There are very few (if any) societies that are traditional hunter gatherers who ate a vegan style diet or anything similar. Meat was always a big part of the evolution of mankind and it continues to be the best thing for your mind and body even today.
- It is affordable – if you are buying whole foods, like meat, potatoes, and vegetables, there is very little chance you are going to overspend. Most people don’t overspend on Paleo style diet because it is hard to do so, not because they restrict themselves. If you have the right kind of mentality about buying for your diet, you’ll find it is incredibly affordable.
- It is the healthiest – When it comes to having the most efficient brain and body, there are few things better than eating a healthful diet. If you are just getting started with Paleo, you’ll feel very soon how great it is for your brain and your body. As soon as you remove gluten and all the other unhealthy foods, you’ll be thinking clearer and working harder than ever. It’s a change that everyone appreciates when they first start!