3 Trends in Brain Health Most People Have Overlooked

There is a common problem among people who are deeply connected with a community of likeminded individuals. The problem is to think that just because your community adopts a certain lifestyle or way of life doesn’t mean that there is a host of others who do not. For example, I can’t tell you how many of my friends enjoy a butter coffee with added MCT oil and nootropics. This is one of the trends that I always thought was very popular especially amongst entrepreneurs, but that turns out to just not be the case.

If you look at the research on Google trends and analytics, it shows that only 100,000 people are searching for these terms every month. That is probably a lot of overlap and a tiny fraction of the billions of people who are on this planet! When you are trying to improve the quality of your health, one of the best things that you can do is to utilize these tools.

The Final 2 Trends

  1. Modafinil – this is a nootropic drug that was not intentionally meant to be. Created for narcolepsy patients, it is now used by the military to enhance their concentration and focus even while they are sleep deprived. Given that many of them need this for missions across the globe, it makes a lot of sense that this would happen! Most people who are improving the quality of their lives find that they are able to use products like modafinil when they want to improve their attention and focus. You can find out more about that here: http://www.nootropedia.com/modafinil/
  2. Phenylpiracetam – a lot of people have spoken about this on the communities like Reddit, but there is still a huge majority of nootropics users and basic health enthusiasts who have never used the drug in order to improve their cognition. They are usually in a space where they want to improve their focus and attention but do not know how to do so. This is not a great place to be in.

If you are looking for a way to better understand these options and some others, you can use an Examine reference guide in order to do so. Here is a video about that guide so you can improve your brain health better.

Piracetam May Not Be a Wonder Drug

As someone who has spent a lot of time in the nootropics industry and used it personally for all of my businesses (including Cyberspace Solutions), I think I have some credibility in speaking on the subject. For the most part, nootropics and smart drugs are great opportunities to improve our health and have a much better perspective on the things that we are attempting to create in life. For the most part, people are able to use smart drugs in order to have a greater impact on the world and hopefully produce better results.

The issue is that sometimes the drugs we think are the best aren’t really the case. When it comes to a drug like piracetam, this is true for me. As a person who is not very sensitive, piracetam is a very slow acting and subtle nootropic drug. Even though you read more about piracetam here, you are going to find that there are some significant issues with the drug.

  1. Dosage – the biggest problem I have is that you need so much of it compared to other racetams in this line of drugs. There are others in the family, such as aniracetam, which are very powerful and have a big impact on your memory formation. For the most part, this is not an issue of safety, just of convenience.
  2. Concentration – memory is great and I’ll try to enhance it as much as the next guy, but what I really am looking for is some type of concentration boost. Adderall is not the safe option that you might consider it to be so avoid this at all costs. There are some alternatives, but piracetam is definitely not one of them.

These are really the only two things that come up with discussing the topic of piracetam. There are plenty of other nootropics that you can use in order to improve your brain health but piracetam is a safe option that you can keep coming back for. It isn’t the next Limitless pill, but it is something that will make a difference.

How to Get the Maximum Work Hours in a Day

working ladyThere are a number of different ways that you can focus on getting the maximum work flow, but there are many factors that you need to keep in mind if you want to be successful. Getting the best work day can be a balance of nootropics, rest, and daily habits. You’ll find that if you are not careful, you can push yourself too hard, too fast and cause all kinds of problems. There is a saying that the brighter the candle burns the shorter it burns.

 This is particularly true when you are talking about a drug like caffeine, which can be a hard thing to shake. People will drink coffee in the morning and get to work without realizing that they are going to be more focused on their work, but be unable to really last. This is where people start taking their second cup in the afternoon and evening. While this might work for a few days, in general this is going to cause you to have adrenal fatigue and other health problems. This is why adding more and more caffeine is not the best way to get the max hours of work in a day.

 One good practice is to do meditation before you get your day started. This is going to make the biggest difference because it will help you to focus and set the tone for the rest of the day. It is a natural way for you can get more efficiency for your work without taking a substance. Another good practice along with meditation is to wake up early. If you wake up early in the morning you’ll get a jump on the day, it will help with your momentum, and it is going to make you feel a lot better.

How Much Protein Should You Eat?

One of the big questions among many of the health gurus is how much protein is healthy for average people to eat. If you are trying to make sure you have less body fat and more lean muscle, it is a good idea to pay close attention to your protein consumption as that could be the difference between success and failure. In this article, we are going to overview some of the trends about protein consumption so that you can avoid a few pitfalls.

First of all, even though protein is one of the most important macronutrients for staying lean and healthy, it is definitely not as necessary in the quantities that many people consider. There are some people who think that you need upwards of 1 gram per pound of of bodyweight and that is absurd for many people. There is no reason to eat that much protein because your body will not absorb it and, in many cases, will be put off by it in general.

If you are trying to improve your weight and overall health, it is a good idea for you to make sure that you are getting enough protein, but too much can harm your kidneys in the long run. Even though studies have shown protein is healthy, in high quantities it works the liver and kidneys way harder than you need to. Like anything else, it will tax the body and cause overuse that ends in illness of some sort.

Try to make sure you are getting at least 0.5 – 0.7 grams of protein per pound of bodyweight. That means you have a lot more wiggle room than most of the bodybuilders and fitness experts who talk about eating protein in super high quantities. There is no reason to follow this advice.

What Does Bacopa Monnieri Go Well With?

BacopamonnieriThere are a variety of nootropic drugs on the market, but some of them go better with others than you might suspect. A lot of products that you can purchase to improve your brain health have a synergy with other ingredients. This synergy means that you can get a full effect from using multiple ingredients that is more than taking the two separately. A lot of people who are interested in bacopa monnieri capsules don’t even realize there are compounds that can have a great synergy as well.

  1. Milk thistle – according to Examine.com, which is an authority on almost anything that has to do with supplements or nutrition, milk thistle is a great supplement to add to your bacopa stack. This is usually used as a way of clearing out your liver and having a much healthier internal system. Combined with bacopa it is just more effective for these purposes.
  2. Ashwagandha – there are a number of different Ayurvedic herbs like bacopa and perhaps the other most famous one is ashwagandha. This option is an anxiety reducer and it can help people to feel a lot less stress and anxiety when they are trying to perform their daily tasks. Compared to other synthetic drugs, this is a great option that will undoubtedly help you to feel better. The bacopa monnieri will offer other advantages as well.
  3. Dietary fat – the final thing that you can use in order to get the best effect with bacopa monnieri is a dietary fat of any kind. You’re going to see that dietary fat sources are great options because bacopa is fat soluble. This means that eating a bit of avocado or using some MCT oil is going to help absorption of the bacopa so that you have even better results for your brain than you imagined.

An Argument for Play in Your Life

For most people who are trying to incorporate more creativity, fun and enjoyment in their life, there are a few things that everyone can be focused on. For one thing, reducing stress and anxiety is going to have a profound impact on how happy you can be. For another thing, there are basic needs that all kids fulfill, but adults do not. One of the main needs is play.

Adding more play into your life can conjure thoughts of fear and scarcity, which will hamper your ability to have fun and enjoy yourself. The greatest argument for play being added into your life is that it is going to help to reduce your stress and anxiety while increasing the level of creativity that you experience.

How is it possible that play can add more creativity? Just consider some of the recent developments that have come out of play. Elon Musk, the famous founder of SpaceX and Tesla, decided that he was going to play a game with the rocket ship to create private space travel. In interviews he talks about the puzzle pieces he conceptualized that helped him to develop a cheaper rocket.

The same holds true for Japanese origami experts who have used their play to develop satellites and even surgical tools that help with the process of saving lives. All of these life saving and earth shattering developments have come because there are so many people willing to play and use that mindspace to build whatever they are doing. This added playfulness creates health and fulfillment, but also prosperity and benefits for all of mankind.

Therefore, it is your job to get out there and add more play into your life. You’ll find soon enough that it is one of the best things that you can do for your overall health and wellbeing.1

Nootropics are the New Tool for Professional Success

No matter what you read these days, people are talking about how to get a better brain. There are many television shows and movies that depict how these “smart drugs” or nootropics are able to help improve your brain. Many of them are typical amino acids and nutrients that we can find in our every day life. Others are more advanced and can have a profound impact on how our mind functions on a daily basis.

As you will see in this article, nootropics and the accompanying research are showing how valuable these compounds can be for the brain. People in the most successful roles in the world are starting to use nootropics in great scale. Wall Street hedge fund managers, traders, and other people are using nootropics to get the best results. Some popular nootropics include modafinil, piracetam, caffeine, and noopept.

Common and New Nootropics

There are many nootropics that you can use that will help you to improve your cognitive abilities. Some of them, like coffee and fish oil, are common and used across the globe. You might even find that some other foods are nootropics as well, such as chocolate or cocoa. The more important new nootropics are often made specifically for the sake of improving your experience with work and daily practices.

The nootropics in this category are often synthetic. A group of drugs called racetams are the most popular and have been introduced by Soviet scientists during the 1970s. If you are using these more modern and synthetic products, you’ll find they can help in ways that food cannot.

At the same time, there are some isolated herbs and plants that have been used by native peoples for thousands of years. Things like bacopa monnieri have been used in India and Ayurvedic medicine. The same holds true for many south American options and Chinese herbs as well.

3 Reasons the Paleo Diet is Best

There are thousands of people who are switching diets to what people refer to as the Paleo diet. This is a diet where people eat a lot of meat and vegetables similar to a Paleolithic diet that our ancestors would have eaten. It is quickly becoming a popular method of eating and there are more reasons than one to jump on board the bandwagon.

If you have not heard of Paleo, you can start by just eating meat and vegetables. Here are 3 reasons why it is the best diet:

  • It’s evolutionarily appropriate – it doesn’t matter where you come from in this world, the most significant part of your ancestors’ history ate a lot of meat and vegetables. There are very few (if any) societies that are traditional hunter gatherers who ate a vegan style diet or anything similar. Meat was always a big part of the evolution of mankind and it continues to be the best thing for your mind and body even today.
  • It is affordable – if you are buying whole foods, like meat, potatoes, and vegetables, there is very little chance you are going to overspend. Most people don’t overspend on Paleo style diet because it is hard to do so, not because they restrict themselves. If you have the right kind of mentality about buying for your diet, you’ll find it is incredibly affordable.
  • It is the healthiest – When it comes to having the most efficient brain and body, there are few things better than eating a healthful diet. If you are just getting started with Paleo, you’ll feel very soon how great it is for your brain and your body. As soon as you remove gluten and all the other unhealthy foods, you’ll be thinking clearer and working harder than ever. It’s a change that everyone appreciates when they first start!

One Drink You Need Every Day

There are plenty of health filled drinks that you can find at the store, such as kombucha, tea, coffee, and others, which all claim to have antioxidants and other nutrients. While some of these are true and the value is great, it might not be the one thing that you need the most every day. In fact, if you drank only tea every day, the reason that might be healthful is because of all the water that goes into making it!

No drinks can be made without water and that means it is something that you are consuming every day. In fact, you should drink more water if you want to have the most healthful results.

Why is Water so Important?

The first reason why water is so important is because it is primarily what humans are made of. You are filled with water, specifically in your skin, and it is a huge part of your overall weight. If you find that you are not able to handle situations as well as you’d like, water is a good place to start.

It is not useful to think water is the solution for every problem, but it is definitely true that water is going to help you to have a much more improved experience in everything that you do. Your brain needs a lot of water to function so it will perform better. You will find that water is going to make a big difference in your physical shape and aesthetics as well.

In reality, water is the life blood that we all need in order to survive and it is no wonder that people are constantly advocating drinking more water. It is universally one of the best rules to keep in mind if you want to make sure you have the best experience.

4 Memory Enhancing Foods Everyone Needs in their Diet

Most people have some genetic lineage that has memory loss, senile dementia or memory loss. If you’re one of these people, no matter how old you are, it’s important to start preventative measures as soon as you can. One of the best things that you can do is to eat foods that will help you to prevent memory loss because you need to eat already and it might as well be healthy!

Use these 4 memory enhancing foods to improve your diet and you’ll never need to worry whether you are doing your part to combat the memory loss:

  • Fish – this is filled with omega-3 fatty acids, which are a type of fat that help to improve the connections in your brain. Specifically, the omega-3 fatty acids are filled with DHA and EPA, which are similar to what parts of your brain is made of! You can also take supplements to get the DHA & EPA that your brain needs. Fish oil or Krill oil are both great sources of DHA & EPA.
  • Cacao – if you have had chocolate, you know that it is a delicious treat that is filled with antioxidants. The darker the chocolate, the more cacao you will get and sometimes it is better to just buy cacao powder for the full effect. With this, you’ll be on your way to clearing your brain in no time.
  • Sweet potato – surprise! A regular sweet potato is filled with vitamins and minerals, such as magnesium, potassium, and others. If you eat a lot of sweet potato, you’re going to have a much better experience with memory simply because your brain is not deprived of the nutrients that it really needs.
  • Leafy greens – There are many types of leafy greens that you can choose from, but particular favorites are spinach, arugula, and chard. With these green vegetables, you will get more nutrients than you expected and have a much easier time preventing memory loss in the future.