How to Sleep After a Hard Day of Work

Every programmer who is working a challenging job will be completely aware that a day of tiring work can be… well, tiring! If you are trying to come up with the latest algorithm or solve some kind of major problem, it is going to be a good idea to make sure you have the right combination of ingredients and that you can recuperate from a difficult day of work.

In this article, we are going to send you a few ideas for you to utilize to sleep better after a difficult day of work. There are a host of different chemical compounds that make a big difference in your overall health. Not only will they help you improve overall health, but when you sleep better you are going to have a much better health as well.

#1. Magnesium glycinate – this is one of the best things that you can use for improving sleep quality because magnesium glycinate is a bioavailable option. Most people who don’t eat a real food diet will not have this kind of thing in their diet, which means that they are going to need to supplement in some way. The best way is, as we have said, glycinate OR also magnesium threonate.

This lesser known option has a lot of advantages even though it is very new. First of all, it is far more bioavailable and can cross the blood brain barrier far easier. This means that you are going to be able to see more benefits for your brain specifically because it is chelated with the L-threonate molecule. Either way, if you can’t find that or want a full-body option, glycinate is the way to go.

#2. Fish oil – even though fish oil does not per se help you to sleep, it is useful nonetheless for your overall health. The more omega-3 fatty acids in the form of DHA and EPA that you find, the better off you are going to be for a few different reasons. There are many benefits of fish oil that we’ll explain below:

First, it is the best way to balance your fatty acid profile. Most people eat way too many different fatty acids called omega-6, which is healthy, but not in the quantity that most of us receive. If you are trying to live a healthier lifestyle, it is imperative you get an equal balance of omega-3 and omega-6 fatty acids. Otherwise, it just will not be all that helpful for you. Second, make sure that you get enough to help with neurogenesis, which usually requires in the range of 1-3 grams per day. Most people who do consume fish oil don’t get enough!

#3. Lemon balm – if you have never heard of lemon balm, it is an herb from the Mediterranean ocean that has helped people to relax and sleep for thousands of years. In fact, a lot of people who were in ancient Greek and Roman times would use it to help them to relax.

Today, it is possible to use lemon balm to relax as much as you would like. You’re going to find that it is a great tool for you to improve your sleep ability because it works on a part of the brain called GABAnergic, which is essentially the part that is specifically related to sleeping and relaxing.

If you are able to use a lemon balm tea, that will be even better. There is something that is calming and relaxing about tea specifically and it is hard to say why that is! Most of the time, people who are utilizing the tea like it more than a simple extract.

 

When Random White Powders Just Don’t Cut it

As we have talked about on other blog posts, we are interested in nootropic drugs. The biggest fascination for us is how we can utilize these compounds to get ahead in the face of fierce competition. Many people have been trying to enhance their performance for some time now and there are still many ways to go about doing this. The vast majority of people who are trying to utilize nootropic drugs are looking at white powders that come in the mail and create all kinds of anxiety and problems.

The reality is, sometimes getting these white powders delivered to your home is not the answer to all of your problems. This article is going to help you to better understand how you can utilize capsules and unique blends of nootropics to get all of the things you need for a healthy lifestyle.

  1. CILTEP – this is a drug that you can order directly from the Natural Stacks website. It is a memory and concentration enhancing smart drug that uses long term potentiation to improve mental performance. Using CILTEP can help in a number of ways because it was actually created and originated from the Longecity community. Most people don’t know that this is a community driven product.
  2. Alpha Brain – if you have seen Joe Rogan or any of the UFC promotions with a brand called Onnit, you know of the product called Alpha Brain. One of the biggest advantages of using this nootropic is that it is an all-inclusive option that doesn’t require you to look through a bunch of white powders and find which one you want online. Even though this is a nootropic with positive reviews, you are still going to find plenty of people who are less interested in taking the drug without some kind of feedback about the expectations that they have.


With these options you are bound to have a much better experience. Utilize these unique blends so you don’t need to carry containers of dubious white powders around with you.

How 3 Drugs Changed Silicon Valley Forever

Anyone who has been following the news knows that there are some interesting things going on in Silicon Valley right now. Not only in the sphere of business and entrepreneurship, but also in innovation, technology and advancing the human race. One of the things that makes Silicon Valley so successful and influential is how the people of this city are using things to enhance their lives.

It isn’t that these people find themselves to be lacking anything in life per se. It’s more that they are looking for ways that they can enhance the quality of their life and the projects that they are working on. There are a few different drugs that are being passed around in Silicon Valley that have changed things forever. In this article, you are going to see how these 3 made such an impact and why they did so.

  1. Modafinil – This is the more modern drug that has made an impact on Silicon Valley. Started by high powered executives and bloggers, such as Tim Ferriss and Dave Asprey, the trend is gaining a lot of steam. There are many people who are using modafinil (also known as provigil) across the globe as a way of improving their cognitive abilities and taking advantage of the cognitive advantages that come with it. Many people are using it to get ahead, have more time in the office, and produce things that would have otherwise taken them days or even weeks to do. This is a huge trend within Silicon Valley right now and it doesn’t look to be decreasing in any way.
  2. LSD – As if modafinil wasn’t strong enough, many people are using LSD to improve their abilities as well. Steve Jobs famously used the drug to influence how he saw and created the Apple brand. Many of the things that happened in the 70s and 80s were a result of Silicon Valley executives who had were creating from a place that was altogether different than others. LSD (used as both a microdosing tool and for purposes of spiritual enlightenment) has been a major drug option for people across Silicon Valley and now it is gaining steam elsewhere. One thing that is leading to this is a proliferation of information about the health advantages of the drug for depression and anxiety (among other ailments).
  3. Piracetam – Finally, there is piracetam, which is a memory enhancer and cognitive boosting smart drug developed in the 1960s by Soviet scientists. Most people who are using piracetam in Silicon Valley are doing so as it is the first and most well-known drug within the “nootropics” community. It usually is not stimulating and doesn’t have a lot of side effects compared to some of the other drugs, which is why it is so popular. The vast majority of people who are using piracetam find it to be a powerful cognitive enhancer if they are doing so properly. It might not be the wonder drug some people consider modafinil to be, but it is nonetheless effective.

With these three drugs, the world of online business and the technology that we use has changed drastically. There are so many fewer people who are trying to make a difference without the help of at least something for their cognitive purposes.

The vast majority of people who are using these kinds of drugs realize that there are benefits of doing so. Here is a video on using piracetam. As you can see it is a powerful smart drug.

Aside from that, you can also see a host of advantages of using modafinil. If you are worried about the legal restrictions, you can easily use adrafinil as a non-regulated alternative.

3 Trends in Brain Health Most People Have Overlooked

There is a common problem among people who are deeply connected with a community of likeminded individuals. The problem is to think that just because your community adopts a certain lifestyle or way of life doesn’t mean that there is a host of others who do not. For example, I can’t tell you how many of my friends enjoy a butter coffee with added MCT oil and nootropics. This is one of the trends that I always thought was very popular especially amongst entrepreneurs, but that turns out to just not be the case.

If you look at the research on Google trends and analytics, it shows that only 100,000 people are searching for these terms every month. That is probably a lot of overlap and a tiny fraction of the billions of people who are on this planet! When you are trying to improve the quality of your health, one of the best things that you can do is to utilize these tools.

The Final 2 Trends

  1. Modafinil – this is a nootropic drug that was not intentionally meant to be. Created for narcolepsy patients, it is now used by the military to enhance their concentration and focus even while they are sleep deprived. Given that many of them need this for missions across the globe, it makes a lot of sense that this would happen! Most people who are improving the quality of their lives find that they are able to use products like modafinil when they want to improve their attention and focus. You can find out more about that here: http://www.nootropedia.com/modafinil/
  2. Phenylpiracetam – a lot of people have spoken about this on the communities like Reddit, but there is still a huge majority of nootropics users and basic health enthusiasts who have never used the drug in order to improve their cognition. They are usually in a space where they want to improve their focus and attention but do not know how to do so. This is not a great place to be in.

If you are looking for a way to better understand these options and some others, you can use an Examine reference guide in order to do so. Here is a video about that guide so you can improve your brain health better.

Piracetam May Not Be a Wonder Drug

As someone who has spent a lot of time in the nootropics industry and used it personally for all of my businesses (including Cyberspace Solutions), I think I have some credibility in speaking on the subject. For the most part, nootropics and smart drugs are great opportunities to improve our health and have a much better perspective on the things that we are attempting to create in life. For the most part, people are able to use smart drugs in order to have a greater impact on the world and hopefully produce better results.

The issue is that sometimes the drugs we think are the best aren’t really the case. When it comes to a drug like piracetam, this is true for me. As a person who is not very sensitive, piracetam is a very slow acting and subtle nootropic drug. Even though you read more about piracetam here, you are going to find that there are some significant issues with the drug.

  1. Dosage – the biggest problem I have is that you need so much of it compared to other racetams in this line of drugs. There are others in the family, such as aniracetam, which are very powerful and have a big impact on your memory formation. For the most part, this is not an issue of safety, just of convenience.
  2. Concentration – memory is great and I’ll try to enhance it as much as the next guy, but what I really am looking for is some type of concentration boost. Adderall is not the safe option that you might consider it to be so avoid this at all costs. There are some alternatives, but piracetam is definitely not one of them.

These are really the only two things that come up with discussing the topic of piracetam. There are plenty of other nootropics that you can use in order to improve your brain health but piracetam is a safe option that you can keep coming back for. It isn’t the next Limitless pill, but it is something that will make a difference.

How to Get the Maximum Work Hours in a Day

working ladyThere are a number of different ways that you can focus on getting the maximum work flow, but there are many factors that you need to keep in mind if you want to be successful. Getting the best work day can be a balance of nootropics, rest, and daily habits. You’ll find that if you are not careful, you can push yourself too hard, too fast and cause all kinds of problems. There is a saying that the brighter the candle burns the shorter it burns.

 This is particularly true when you are talking about a drug like caffeine, which can be a hard thing to shake. People will drink coffee in the morning and get to work without realizing that they are going to be more focused on their work, but be unable to really last. This is where people start taking their second cup in the afternoon and evening. While this might work for a few days, in general this is going to cause you to have adrenal fatigue and other health problems. This is why adding more and more caffeine is not the best way to get the max hours of work in a day.

 One good practice is to do meditation before you get your day started. This is going to make the biggest difference because it will help you to focus and set the tone for the rest of the day. It is a natural way for you can get more efficiency for your work without taking a substance. Another good practice along with meditation is to wake up early. If you wake up early in the morning you’ll get a jump on the day, it will help with your momentum, and it is going to make you feel a lot better.

How Much Protein Should You Eat?

One of the big questions among many of the health gurus is how much protein is healthy for average people to eat. If you are trying to make sure you have less body fat and more lean muscle, it is a good idea to pay close attention to your protein consumption as that could be the difference between success and failure. In this article, we are going to overview some of the trends about protein consumption so that you can avoid a few pitfalls.

First of all, even though protein is one of the most important macronutrients for staying lean and healthy, it is definitely not as necessary in the quantities that many people consider. There are some people who think that you need upwards of 1 gram per pound of of bodyweight and that is absurd for many people. There is no reason to eat that much protein because your body will not absorb it and, in many cases, will be put off by it in general.

If you are trying to improve your weight and overall health, it is a good idea for you to make sure that you are getting enough protein, but too much can harm your kidneys in the long run. Even though studies have shown protein is healthy, in high quantities it works the liver and kidneys way harder than you need to. Like anything else, it will tax the body and cause overuse that ends in illness of some sort.

Try to make sure you are getting at least 0.5 – 0.7 grams of protein per pound of bodyweight. That means you have a lot more wiggle room than most of the bodybuilders and fitness experts who talk about eating protein in super high quantities. There is no reason to follow this advice.

What Does Bacopa Monnieri Go Well With?

BacopamonnieriThere are a variety of nootropic drugs on the market, but some of them go better with others than you might suspect. A lot of products that you can purchase to improve your brain health have a synergy with other ingredients. This synergy means that you can get a full effect from using multiple ingredients that is more than taking the two separately. A lot of people who are interested in bacopa monnieri capsules don’t even realize there are compounds that can have a great synergy as well.

  1. Milk thistle – according to Examine.com, which is an authority on almost anything that has to do with supplements or nutrition, milk thistle is a great supplement to add to your bacopa stack. This is usually used as a way of clearing out your liver and having a much healthier internal system. Combined with bacopa it is just more effective for these purposes.
  2. Ashwagandha – there are a number of different Ayurvedic herbs like bacopa and perhaps the other most famous one is ashwagandha. This option is an anxiety reducer and it can help people to feel a lot less stress and anxiety when they are trying to perform their daily tasks. Compared to other synthetic drugs, this is a great option that will undoubtedly help you to feel better. The bacopa monnieri will offer other advantages as well.
  3. Dietary fat – the final thing that you can use in order to get the best effect with bacopa monnieri is a dietary fat of any kind. You’re going to see that dietary fat sources are great options because bacopa is fat soluble. This means that eating a bit of avocado or using some MCT oil is going to help absorption of the bacopa so that you have even better results for your brain than you imagined.

An Argument for Play in Your Life

For most people who are trying to incorporate more creativity, fun and enjoyment in their life, there are a few things that everyone can be focused on. For one thing, reducing stress and anxiety is going to have a profound impact on how happy you can be. For another thing, there are basic needs that all kids fulfill, but adults do not. One of the main needs is play.

Adding more play into your life can conjure thoughts of fear and scarcity, which will hamper your ability to have fun and enjoy yourself. The greatest argument for play being added into your life is that it is going to help to reduce your stress and anxiety while increasing the level of creativity that you experience.

How is it possible that play can add more creativity? Just consider some of the recent developments that have come out of play. Elon Musk, the famous founder of SpaceX and Tesla, decided that he was going to play a game with the rocket ship to create private space travel. In interviews he talks about the puzzle pieces he conceptualized that helped him to develop a cheaper rocket.

The same holds true for Japanese origami experts who have used their play to develop satellites and even surgical tools that help with the process of saving lives. All of these life saving and earth shattering developments have come because there are so many people willing to play and use that mindspace to build whatever they are doing. This added playfulness creates health and fulfillment, but also prosperity and benefits for all of mankind.

Therefore, it is your job to get out there and add more play into your life. You’ll find soon enough that it is one of the best things that you can do for your overall health and wellbeing.1

Nootropics are the New Tool for Professional Success

No matter what you read these days, people are talking about how to get a better brain. There are many television shows and movies that depict how these “smart drugs” or nootropics are able to help improve your brain. Many of them are typical amino acids and nutrients that we can find in our every day life. Others are more advanced and can have a profound impact on how our mind functions on a daily basis.

As you will see in this article, nootropics and the accompanying research are showing how valuable these compounds can be for the brain. People in the most successful roles in the world are starting to use nootropics in great scale. Wall Street hedge fund managers, traders, and other people are using nootropics to get the best results. Some popular nootropics include modafinil, piracetam, caffeine, and noopept.

Common and New Nootropics

There are many nootropics that you can use that will help you to improve your cognitive abilities. Some of them, like coffee and fish oil, are common and used across the globe. You might even find that some other foods are nootropics as well, such as chocolate or cocoa. The more important new nootropics are often made specifically for the sake of improving your experience with work and daily practices.

The nootropics in this category are often synthetic. A group of drugs called racetams are the most popular and have been introduced by Soviet scientists during the 1970s. If you are using these more modern and synthetic products, you’ll find they can help in ways that food cannot.

At the same time, there are some isolated herbs and plants that have been used by native peoples for thousands of years. Things like bacopa monnieri have been used in India and Ayurvedic medicine. The same holds true for many south American options and Chinese herbs as well.